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Science-Backed Wellness for Women Over 40

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Master your midlife metabolism with expert strategies. Discover hormone-friendly nutrition and sustainable weight management tips designed specifically for the changing needs of women over 40

Navigate perimenopause and beyond with confidence. Get science-backed advice on balancing hormones, managing symptoms naturally, and understanding your body’s unique transition

Fuel your body with anti-inflammatory, hormone-balancing meals. Explore delicious, easy-to-make recipes and expert-reviewed nutrition plans that make healthy eating a daily habit

Stay strong, mobile, and active. From bone density support to low-impact flexibility, our fitness guides help you protect your joints and build functional strength through every stage of life

Our Contributors

Claire Ashford walking outdoors, representing a healthy lifestyle for women over 40.

Claire Ashford, CNH

Owner and Certified Holistic Nutritionist

40+Healthy.com

Rachel Summers, certified personal trainer at 40PlusHealthy, demonstrating a fitness pose

Rachel Summers, CPT

Fitness & Movement Specialist

40+Healthy.com

Julian Hayes

Science & Research Editor

40+Healthy.com

Emma Hartley

Recipe & Culinary Nutritionist

40+Healthy.com

Menopause & Hormones

Navigate menopause with confidence using expert advice on symptom relief and hormonal health for women over 40. We cover the latest on natural remedies, HRT, managing hot flashes, and balancing fluctuating hormones during perimenopause. Understand your body and take control of your well-being through midlife.

Perimenopause Weight Gain: What's Normal, What's Not, and What to Do

You're eating the same way you always have. You might even be exercising more. And yet the weight is creeping up — specifically around your middle — in a way that feels completely disconnected from anything you're actually doing. Your clothes fit differently. Your body feels unfamiliar. And if you've spoken to your GP about it, there's a reasonable chance you were told it's just part of getting older. It is part of getting older. But that explanation, on its own, isn't good

Menopause & Hormones

Claire Ashford

Apr 7

What Is Thermogenesis? The Fat-Burning Process Women Over 40 Need to Know About

Thermogenesis, at its most fundamental, is heat production. Specifically, it refers to the heat your body generates as a byproduct of burning calories for energy. The analogy of an engine is apt here: engines don't just produce movement, they produce heat. Your body is the same. Every metabolic process — digesting food, moving your muscles, maintaining your core temperature, producing hormones — generates heat.

Metabolism & Weight Loss

Julian Hayes

Apr 7

Why Intermittent Fasting Can Backfire for Women in Perimenopause (And What to Do Instead)

Let me say something that might ruffle a few feathers in the wellness world: intermittent fasting isn't the universal fix it's been marketed as!

Nutrition & Recipes

Rachel Summers

Apr 5

The Menopause Diet: A 5-Day Meal Plan to Lose Weight and Reduce Belly Fat

I spent years watching women I care about reach for yet another sad desk salad, convinced that miserable food was the price of managing their weight...It isn't!

Nutrition & Recipes