About Us
"We're here to help"
We started 40+ Healthy because we got tired of hearing
"it's just part of getting older."
It isn't. Or at least, it doesn't have to be.
Our team of nutritionists, researchers, and fitness specialists — all of us over 40 ourselves — built the resource we wished we'd had.
Every article is grounded in current science, every recommendation is expert-reviewed, and all of it is designed for your body and this specific stage of life.
No guilt, no gimmicks. Just clarity.
Welcome.
You're in the right place.
Our Story
We built 40+ Healthy because we lived it
and because "just eat less and move more" wasn't cutting it anymore.
Our team of certified nutritionists, research editors, and fitness specialists exists to cut through the noise and give you science that actually reflects what's happening in your body right now.
We dig through the clinical research on hormonal health, metabolism, and inflammation so you don't have to spend another evening doom-scrolling for answers. We test the recipes in a real kitchen. We interrogate the studies — the methodology, the sample sizes, the funding — and we only bring you what holds up. Everything we publish is expert-reviewed, practical, and built specifically for women over 40.
We cover perimenopause and beyond, anti-inflammatory eating, strength training that works with your joints instead of against them, sleep strategies, and the kind of honest conversation about midlife health that's been missing from most wellness spaces. No guilt trips, no miracle cures, no advice that assumes you have four hours a day and zero responsibilities.
The wellness industry has spent a long time either ignoring women over 40 or selling us expensive shortcuts. We're doing something different — giving you the clearest, most honest information we can, so you can make the decisions that are right for your life.
Meet the Experts Behind
Certified Holistic Nutritionist and Founder of 40+Healthy.com. Claire specialises in women's hormonal health and midlife nutrition, combining evidence-based science with the kind of warm, practical advice she wished she'd had when her own health started shifting in her 40s. Every article she writes starts with the same question: what would actually help?
Certified Personal Trainer and 40+Healthy.com's resident fitness and movement expert. Rachel's philosophy is simple — strong is built, not born, and it's never too late to start. She specialises in resistance training and functional movement for women over 40, with a no-hustle, no-guilt approach that actually gets results.
Certified Nutrition Educator and the creative force behind 40+Healthy.com's recipes and food content. Emma believes that eating well in midlife should feel like a pleasure, not a punishment. Her recipes are designed to be hormone-friendly, genuinely delicious, and made with ingredients you can actually find at Tesco.
Health Science Writer and Research Editor at 40+Healthy.com. Julian's job is to dig into the clinical literature so you don't have to — translating complex research into clear, actionable insight. If there's a study worth knowing about, Julian's already read it twice.
