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Our Contributors

Claire Ashford walking outdoors, representing a healthy lifestyle for women over 40.

Claire Ashford, CNH

Owner and Certified Holistic Nutritionist

40+Healthy.com

Rachel Summers, certified personal trainer at 40PlusHealthy, demonstrating a fitness pose

Rachel Summers, CPT

Fitness & Movement Specialist

40+Healthy.com

Julian Hayes

Science & Research Editor

40+Healthy.com

Emma Hartley

Recipe & Culinary Nutritionist

40+Healthy.com

The Best Exercises for Women Over 40 to Burn Fat

If your current workout is leaving you exhausted, frustrated, and no closer to the results you want — it's not because you're not working hard enough. It's because you're probably working hard in the wrong direction. I see this constantly. Women in their 40s who are still grinding through the same punishing cardio routines they did at 28, wondering why their body isn't responding the same way. The answer isn't more effort. It's a smarter strategy — one that actually accoun

Movement & Joint Health

Rachel Summers

May 11

What Is Thermogenesis? The Fat-Burning Process Women Over 40 Need to Know About

Thermogenesis, at its most fundamental, is heat production. Specifically, it refers to the heat your body generates as a byproduct of burning calories for energy. The analogy of an engine is apt here: engines don't just produce movement, they produce heat. Your body is the same. Every metabolic process — digesting food, moving your muscles, maintaining your core temperature, producing hormones — generates heat.

Metabolism & Weight Loss

Julian Hayes

Apr 7

The Best Exercises to Lose Belly Fat After 40 (No Gym Required)

There's a lot of noise around metabolism. Detox teas that promise to "fire it up." Influencers claiming that eating six small meals a day keeps it running. Supplements marketed as metabolic accelerators. Most of it ranges from oversimplified to outright wrong.

Movement & Joint Health

Rachel Summers

Apr 6