The Mediterranean Woman: A Month of Meals, Rituals & Real Food for Women Over 40

Sun-drenched, generous, and deeply nourishing — this is Mediterranean eating as it was meant to be.

The Mediterranean Woman brings the full richness of Mediterranean lifestyle to your kitchen, with a complete four-week meal plan, 80+ delicious recipes, and the food philosophy that has made the Mediterranean diet the most consistently celebrated eating pattern in the world for women's health.

Written by Claire Ashford and recipe expert Emma Hartley CNE, this beautiful guide is for the woman who wants to eat well, feel well, and never feel deprived again.