The Perimenopause Survival Guide
£5.99 Regular Price
£3.99Sale Price
Nobody warned you it could start this early. Nobody gave you a map. This is that map.
Perimenopause can begin in your early 40s — sometimes earlier — and for most women it arrives completely unannounced, bringing with it a bewildering range of symptoms that are rarely explained clearly or honestly.
The Perimenopause Survival Guide covers every symptom, every stage, and every evidence-based tool available to help you navigate this transition with knowledge, confidence, and your sanity fully intact.
Written by Certified Holistic Nutritionist Claire Ashford, this is the guide every woman over 40 should have on her bedside table — whether she thinks perimenopause is years away or suspects it's already started.
