The 40+ Sleep Solution

You used to sleep through anything. Now 3am feels like your second shift.

Sleep disruption is one of the most common and most debilitating symptoms of midlife — and it is almost always hormonal. The 40+ Sleep Solution gets to the real root of why women over 40 struggle to sleep, and gives you a practical, evidence-based toolkit to fix it — without relying on sleeping pills or white-knuckling your way through exhaustion.

Written by Certified Holistic Nutritionist Claire Ashford, this guide covers the hormonal drivers of poor sleep in midlife, the nutritional changes that make a measurable difference, sleep hygiene strategies that actually work, and how to break the cycle of broken nights for good.

You deserve to wake up rested. This book shows you how.