The Midlife Gut Health Makeover
£7.99 Regular Price
£5.99Sale Price
Your gut is running more of the show than you think.
After 40, the gut microbiome shifts significantly — affecting everything from your weight and immunity to your mood, your skin, and your hormonal health.
The Midlife Gut Health Makeover explains exactly what's happening and gives you a practical, step-by-step plan to rebuild your microbiome, reduce inflammation, and restore the gut function that underpins every aspect of your health.
Written by Certified Holistic Nutritionist Claire Ashford, this accessible, science-backed guide is the inside-out approach to feeling better that most women never knew they needed.
