Strong After 50: The Beginner's Strength Guide for Women Starting from Scratch

It is never too late to get strong. Never.

Strong After 50 is the warm, encouraging, genuinely practical strength training guide designed specifically for women over 50 who are starting from zero. No gym membership required. No prior experience needed. No judgement.

Inside you'll find a complete 12-week beginner programme, clear exercise instructions, guidance on nutrition for muscle building in midlife, and everything you need to go from complete beginner to confidently strong — at any age, at any starting point.

Written by Claire Ashford with input from fitness expert Rachel Summers CPT, this is the book that proves strong is not a young woman's game.