Fasting After 40: How to Do It Without Wrecking Your Hormones

Intermittent fasting is everywhere. But nobody is telling women over 40 the whole truth about it.

Done right, fasting can be transformative — supporting weight loss, improving insulin sensitivity, reducing inflammation, and boosting mental clarity. Done wrong, it can trigger cortisol spikes, disrupt oestrogen, wreck your sleep, and leave you feeling worse than before.

Fasting After 40 gives you the complete, honest picture. Written by Certified Holistic Nutritionist Claire Ashford, this concise, practical guide explains exactly how to fast in a way that works with your midlife hormones — not against them. You'll learn which fasting protocols work best for women over 40, how to protect your muscle mass, when fasting is not appropriate, and how to read your body's signals.

The results without the damage. That's what this book delivers.